Inflammation up Took Lasix and Potassium
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196.8 lb
Lost so far: 9.3 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2021:
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1133 kcal
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Fat: 24.34g | Prot: 71.31g | Carb: 170.22g.
Breakfast: Great Value Bottled Water (Bottle), Brown Sugar, Wyman's Fresh Frozen Mixed Berries, Bigelow Tea Decaffeinated Green Tea, Quaker Quick Oats, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Celestial Seasonings Peppermint Herbal Tea. Lunch: Wonderful Halos Mandarin Oranges, Great Value Bottled Water (Bottle), Sun Date Organic Medjool Dates, Country Crock Shedd's Spread Original, Chobani Lowfat Key Lime Blended Greek Yogurt. Dinner: Ruffles Light Original Potato Chips, Great Value Bottled Water (Bottle), Turkey Sandwich. more...
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gaining 7.0 lb a week
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