mingram's Journal, 03 November 2021

227.1 lb Lost so far: 38.9 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

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1888 kcal

Fat: 73.49g | Prot: 95.22g | Carb: 135.84g.   Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Granola Bar with Rice Cereal. Dinner: Chicken Breast, Country Crock Spreadable Regular Soft Margarine, Mashed Potato, Cattlemen's Ranch Country Fried Steak, Swiss Cheese. Snacks/Other: Founders All Day IPA. more...

2938 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Walking (exercise) - 3.5/mph - 1 hour and 25 minutes. more...