Leefaz's Journal, 22 March 2011

195.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed N/A.

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1213 kcal

Fat: 46.17g | Prot: 70.34g | Carb: 135.52g.   Lunch: chilli con carne. Dinner: poached egg, baked beans, sausage, grilled bacon. Snacks/Other: coffee, plum, banana. more...

3316 kcal

Activities & Exercise: Desk Work - 8 hours, Housework - 3 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...