rixelvis's Journal, 22 March 2011

200.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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958 kcal

Fat: 45.45g | Prot: 60.20g | Carb: 25.17g.   Lunch: grilled chicken. Dinner: Red Wine, ritz cracker, white cheddar cheese, Beef Fajita, grilled chicken. Snacks/Other: dry roasted peanuts. more...

3043 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Running - 6/mph - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...