Weigh In record (no journal entry) for 03 November 2021
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172.6 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2021:
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1852 kcal
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Fat: 60.45g | Prot: 161.48g | Carb: 169.10g.
Breakfast: Tia Rosa Tortilla Pack Fiesta, Ranco Queso Gauda Laminado, Huevo Revuelto. Lunch: Ultimate Nutrition Prostar 100% Whey Protein, Papa Cocida, Receta del Abuelo Suprema de Pollo Jamón Queso. Dinner: Ranco Queso Gauda Laminado, Hallulla. Snacks/Other: Tia Rosa Tortilla Pack Fiesta, Lider Atún Lomitos en Agua, En Linea Barra de Cereal Sabor Chocolate, En Linea Batido Proteína Sabor Chocolate. more...
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losing 1.5 lb a week
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greck_ironside's weight history
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