Weigh In record (no journal entry) for 22 March 2011
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155.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2011:
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1454 kcal
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Fat: 51.79g | Prot: 75.62g | Carb: 196.94g.
Breakfast: 100% Whole Grain Oatmeal, Banana. Lunch: Blueberries, fage total 2%, Tomatoes, Regular Mayonnaise, Hard Bolied Eggs, Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), Butternut Winter Squash. Dinner: Mini Babybel Bonbel Cheese, High Protein Organic Tofu - Super Firm, Butternut Squash Soup. Snacks/Other: Organic Creamy Peanut Butter, Washington Red Delicious Apples, Sunrise Energy Bars with Omega-3. more...
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2145 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 11 hours and 15 minutes, Desk Work - 4 hours. more...
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steady weight
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cookinfreak's weight history
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