kmesiab's Journal, 15 April 2014

157.2 lb Lost so far: 36.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1408 kcal

Fat: 52.28g | Prot: 132.96g | Carb: 104.65g.   Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, Valued Naturals Banana Crisps. Lunch: Hard-Boiled Egg, Village Hearth Old Fashioned Hamburger Buns, Boar's Head Chipotle Chicken Breast. Dinner: Avocados, Tomatoes, Weight Watchers Reduced Fat Mexican Style Shredded Cheese, Kroger Taco Shells, Jennie-O 99% Lean Ground Turkey, Old El Paso Vegetarian Refried Beans. more...

1737 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...