Weigh In record (no journal entry) for 03 November 2021
|
127.0 lb
Lost so far: 159.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 November 2021:
|
1238 kcal
|
Fat: 62.15g | Prot: 114.82g | Carb: 50.78g.
Lunch: Delikato Mayonnaise, Aldi Toastbrötchen Mehrkorn, Neptune's Garden Tunfisch Filets in Eigenem Saft. Dinner: Gut Ponholz Geschnetzeltes nach Gyros-Art. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jul-chen's weight history
|