Iriscog's Journal, 22 March 2011

Oopss! It does not work to do 1750 on average....without exercise

213.5 lb Lost so far: 65.5 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

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1492 kcal

Fat: 66.05g | Prot: 92.58g | Carb: 129.12g.   Breakfast: finn crisp, Egg, milk. Lunch: multigrain finn crisp, black bean soup. Dinner: mayo, tuna, green salad. Snacks/Other: truffle, almond, fig torta. more...

2361 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...