FringyLiz's Journal, 15 April 2014

Weigh In record (no journal entry) for 15 April 2014
195.0 lb Lost so far: 7.0 lb.    Still to go: 45.0 lb.    Diet followed N/A.

Diet Calendar Entries for 15 April 2014:
710 kcal Fat: 20.50g | Prot: 74.00g | Carb: 57.00g.   Breakfast: Carnation Instant Breakfast Essentials No Sugar Added - Rich Milk Chocolate (Bottle), Red Rain Diet Red Rain. Lunch: Red Rain Diet Red Rain, Maple Leaf Natural Selections Protinis - Oven Roasted Chicken. Dinner: Protinis - Oven Roasted Chicken + Cranberry. Snacks/Other: Tap Water, Easy Eats tuna spread snack kit, Tuna crackers. more...
2526 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet FringyLiz's own diet   losing 4.5 lb a week



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