Weigh In record (no journal entry) for 22 March 2011
|
197.0 lb
Lost so far: 8.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2011:
|
1063 kcal
|
Fat: 34.67g | Prot: 88.39g | Carb: 108.48g.
Breakfast: plum, dannon greek yogurt. Lunch: triscuit, canned chicken breast, mustard, mayonnaise Hellmans. Dinner: broccoli, asparagus, boneless skinless chicken breast. Snacks/Other: 90 calorie chewy bar, banana. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
K8N's weight history
|