Weigh In record (no journal entry) for 03 November 2021
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136.5 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2021:
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1349 kcal
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Fat: 87.95g | Prot: 59.73g | Carb: 81.85g.
Breakfast: Красная Цена Сыр Российский, Селедка под Шубой, Бабаевский Конфеты Ассорти, Коровка из Кореновки Творог 2%, Блины на Молоке, Домик в деревне Сметана 15%. Lunch: Гост Сосиски , Хлебопек Хлеб Тостовый, Селедка под Шубой. more...
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1834 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 13 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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