Weigh In record (no journal entry) for 22 March 2011
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237.0 lb
Lost so far: 9.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2011:
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1931 kcal
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Fat: 124.97g | Prot: 128.43g | Carb: 64.16g.
Lunch: Bacon, Skirt Steak. Dinner: Chicken Pot Pie, Plain or Buttermilk Biscuits. more...
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losing 4.2 lb a week
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