Weigh In record (no journal entry) for 02 November 2021
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228.7 lb
Lost so far: 37.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2021:
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1135 kcal
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Fat: 63.89g | Prot: 46.99g | Carb: 91.10g.
Breakfast: Granola Bar with Rice Cereal, Coffee, Guaranteed Value Non-Dairy Creamer. Dinner: Refried Beans, Mayonnaise , Swiss Cheese , White Bread , Corned Beef. Snacks/Other: Cream Cheese , Stop & Shop Baby Carrots. more...
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gaining 4.6 lb a week
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