|
A tiny bit down. Getting closer to my March 27 goal which is to be below 157!
|
157.2 lb
Lost so far: 4.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2011:
|
1473 kcal
|
Fat: 46.64g | Prot: 60.27g | Carb: 211.36g.
Breakfast: Quakes Rice Snacks - Caramel Corn, Low Fat Milk, Coffee, Muffins Old Fashioned Instant Oatmeal - Blueberry. Lunch: apple, pretzel, kaiser roll, chicken salad. Dinner: Granola, Vanilla Yogurt (Lowfat), Strawberries, Grapes, Poppyseed Dressing, Tomatoes, Cucumber (with Peel), Chunky Mushroom & Green Pepper Pasta Sauce, Cooked Broccoli (Fat Not Added in Cooking). more...
|
|
1924 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tarosenblut's weight history
|