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I decided to take a break….from work, from gym; from pretty much everything except my place of worship. I had not planned it, I just knew I needed it. However, I have continued to monitor food intake and caloric output. At first, I felt a little untethered. I even had this concern that I was hitting some wall. I’ve been in that place before and it’s a little scary (a little dramatic, I know), because I’m making real progress.
So today was my first day back at it. Went to gym, walked a bit and followed my usual eating regimen. Not gonna say it felt good, but it did feel right… onward…
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208.4 lb
Lost so far: 88.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2021:
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1690 kcal
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Fat: 89.33g | Prot: 80.36g | Carb: 141.14g.
Breakfast: Muscle Milk Vanilla Creme Protein Powder, Strawberries, Bananas, 2% Fat Milk, Coffee with Cream. Dinner: Popeyes Chicken & Biscuits Spicy Chicken Thigh, Popeyes Chicken & Biscuits Mild Chicken Leg, Popeyes Chicken & Biscuits Chicken Sandwich , Popeyes Chicken & Biscuits Biscuits. Snacks/Other: Rum Ball (No-Bake) Cookie. more...
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3044 kcal
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Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Sitting - 4 hours, Driving - 1 hour, Google Fit - 18 hours and 35 minutes. more...
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losing 0.1 lb a week
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