Weigh In record (no journal entry) for 15 April 2014
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221.0 lb
Lost so far: 39.0 lb.
Still to go: 46.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 April 2014:
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1543 kcal
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Fat: 27.78g | Prot: 52.39g | Carb: 248.14g.
Breakfast: Medium Coffee 2 Cream 2 Sugar, Bananas, Kroger Honey Crisp Medley with Almonds Cereal, Kroger Skim Milk. Lunch: Green Peppers, Cucumber (Peeled), Kroger Lite Balsamic Vinaigrette Dressing, Golden Delicious Apples, Mixed Salad Greens. Dinner: Betty Crocker Hamburger Helper - Lasagna, Betty Crocker Au Gratin Potatoes. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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3077 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours and 40 minutes, Sleeping - 7 hours. more...
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gaining 0.6 lb a week
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