Weigh In record (no journal entry) for 03 January 2020
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190.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2020:
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1641 kcal
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Fat: 79.52g | Prot: 41.87g | Carb: 198.46g.
Breakfast: Dunkin' Donuts Coffee with Cream & Sugar (Medium), Bananas . Lunch: Mixed Salad Greens, Kiwi Fruit, Deli Sliced Ham, Mozzarella Cheese (Part Skim Milk) , Stop & Shop Baby Carrots, Wish-Bone Italian Salad Dressing. Dinner: Hidden Valley The Original Ranch, Mixed Salad Greens, Tater Tot Casserole. Snacks/Other: Buttered Popcorn Popped in Oil, Buttered Popcorn Popped in Oil, M&M's Peanut Chocolate, Skittles Sour Skittles. more...
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2130 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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