deboraumbreit's Journal, 22 March 2011

197.4 lb Lost so far: 10.6 lb.    Still to go: 52.4 lb.    Diet followed reasonably well.

---

783 kcal

Fat: 38.73g | Prot: 77.10g | Carb: 33.01g.   Breakfast: mango, 2% Milkfat Small Curd Lowfat Cottage Cheese. Lunch: Crunchy BBQ Soy Puffs, Lettuce Salad with Assorted Vegetables. Dinner: salad, Litehouse Chunky Blue Cheese Dressing, Beef Tip Round (Trimmed to 1/4" Fat). Snacks/Other: chicken noodle soup lindora, Carbmaster Strawberry Banana Yogurt. more...

2253 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...