Weigh In record (no journal entry) for 02 November 2021
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211.2 lb
Lost so far: 25.1 lb.
Still to go: 89.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2021:
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779 kcal
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Fat: 31.72g | Prot: 31.22g | Carb: 94.12g.
Breakfast: Ovo Mal Cozido. Lunch: Vapza Lentilha Cozida no Vapor. Dinner: China in Box Yakisoba Clássico. Snacks/Other: Biscoito de Polvilho, Suco de Melancia, Angeloni Mil Folhas. more...
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losing 3.1 lb a week
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