Weigh In record (no journal entry) for 02 November 2021
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172.8 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2021:
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1836 kcal
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Fat: 74.28g | Prot: 130.71g | Carb: 165.19g.
Breakfast: Pure Protein Bar Chocolate Peanut Butter, Great Value Mantequilla de Maní Crunchy, Costa Crackelet . Lunch: Torta Tres Leches, Guiso de Lentejas. Dinner: Tia Rosa Tortilla Pack Fiesta, Ranco Queso Gauda Laminado, Huevo Revuelto. Snacks/Other: Plátano, Friboi Carne Molida Congelada, Ultimate Nutrition Prostar 100% Whey Protein. more...
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losing 4.6 lb a week
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greck_ironside's weight history
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