Weigh In record (no journal entry) for 02 November 2021
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165.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2021:
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936 kcal
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Fat: 40.96g | Prot: 26.52g | Carb: 122.04g.
Breakfast: Johnsonville Original Recipe Breakfast Sausage Patty, Whole Milk, Kashi Organic Promise Cinnamon Harvest. Lunch: Hershey's Miniatures, Rold Gold Pretzel Sticks , Apples , Thin Crust Cheese Pizza. Snacks/Other: Sunbelt Fudge Dipped Coconut Chewy Granola Bar (39g). more...
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losing 12.6 lb a week
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trojan_n_phx's weight history
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