Weigh In record (no journal entry) for 15 April 2014
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193.0 lb
Lost so far: 2.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2014:
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608 kcal
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Fat: 26.43g | Prot: 44.51g | Carb: 47.63g.
Breakfast: Egg, Salsa, Egg. Lunch: Chicken Thigh, Cooked Summer Squash (Fat Added in Cooking), Zucchini, KFC Diet Mountain Dew (20 oz). Dinner: Tilapia (Fish), Wylwood Mixed Vegetables (No Salt), Frozen Fruit Cocktail or Mix. Snacks/Other: Sunshine Cheez-It Snack Mix. more...
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losing 14.0 lb a week
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