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24.4
21.6
5.5
20
6
6
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105.8 lb
Lost so far: 19.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2021:
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1588 kcal
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Fat: 70.36g | Prot: 66.38g | Carb: 133.66g.
Breakfast: ローソン コーヒー(S). Lunch: セブンイレブン チキンと雑穀の15品目サラダボウル. Dinner: 曽我製麺 醤油スープ, 曽我製麺 生ラーメン. Snacks/Other: ゆで卵, co-op 極小小粒納豆, 三幸製菓 チーズ柿の種, キリンビール 麒麟特製レモンサワー, トマト, ゆで卵, アボカド, 鶏のもも肉, キャベツ. more...
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losing 0.4 lb a week
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