Weigh In record (no journal entry) for 15 April 2014
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209.8 lb
Lost so far: 29.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2014:
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1298 kcal
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Fat: 67.25g | Prot: 83.91g | Carb: 93.87g.
Breakfast: McDonald's Egg & Cheese McMuffin. Lunch: Fiber One Original English Muffins, Egg. Snacks/Other: Cashew Nuts, Egg. more...
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losing 1.4 lb a week
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ecossais's weight history
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