Weigh In record (no journal entry) for 02 November 2021
|
172.6 lb
Lost so far: 14.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 November 2021:
|
744 kcal
|
Fat: 23.12g | Prot: 65.92g | Carb: 67.16g.
Dinner: Aldi Salmon Fillets, Date, Pork Spring Roll, Lettuce Salad with Avocado, Tomato, and/or Carrots, Steamed Rice. Snacks/Other: Lettuce Salad with Tomato, Tesco Wholemeal Bread, Beef Shish Kabob with Vegetables. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nadia Awni's weight history
|