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Must have been "plane/flight weight gain" yesterday.
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118.6 lb
Lost so far: 17.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2021:
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877 kcal
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Fat: 37.16g | Prot: 58.78g | Carb: 77.98g.
Breakfast: Pumpkin jello, Kodiak waffles, Organic Valley Egg Bites. Lunch: Epic Chicken Sriracha Bar, Grits with radiccio. Dinner: Godiva Chocolate Truffles, Tindora, Fage Total 0% Greek Yogurt (Container). Snacks/Other: Spring Valley Daily Fiber Gummy, Up&Up Fiber Gummy Supplement. more...
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losing 12.6 lb a week
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