rckizza's Journal, 02 November 2021

BodyTrace

121.9 lb Lost so far: 21.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1043 kcal

Fat: 42.79g | Prot: 34.21g | Carb: 133.54g.   Breakfast: Granulated Sugar , Mandazi. Lunch: Jell-O Sugar Free Cherry, Nature's Garden Cranberry Health Mix, Safeway Baby Carrots . Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Ling Ling Chicken & Vegetable Potstickers. Snacks/Other: Pinehill Guava Pineapple Juice Drink. more...

1555 kcal

Activities & Exercise: Hiit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...