jpboos's Journal, 02 November 2021

175.3 lb Lost so far: 23.7 lb.    Still to go: 0.3 lb.    Diet followed reasonably well.

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1557 kcal

Fat: 51.14g | Prot: 80.62g | Carb: 132.94g.   Lunch: Pickles, Hard-Boiled Egg, Ham and Cheese Sandwich. Dinner: Lima Beans, Barber Foods Chicken Cordon Blue. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz), Danish Pastry with Fruit. more...

2521 kcal

Activities & Exercise: Sitting - 2 hours, Driving - 7 hours, Standing - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...