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justjenesequa
Journal
02 Nov 21
justjenesequa's Journal, 02 November 2021
justjenesequa's Profile
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Weigh In record (no journal entry) for 02 November 2021
206.8 lb
Lost so far:
20.3 lb
.
Still to go:
74.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 November 2021:
487 kcal
Fat: 29.69g | Prot: 46.04g | Carb: 7.67g.
Lunch:
Egg Omelette or Scrambled Egg with Sausage and Cheese.
Dinner:
Cucumber (with Peel) , Feta Cheese, Olives, Mixed Salad Greens, Chicken Breast Meat and Skin (Roasted, Cooked) .
more...
2905 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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