Weigh In record (no journal entry) for 02 November 2021
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209.0 lb
Lost so far: 11.0 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2021:
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2234 kcal
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Fat: 94.25g | Prot: 106.82g | Carb: 252.18g.
Breakfast: Del Monte Lite Fruit Cocktail, Ancient Organics Ghee, Kirkland Signature Golden Sweet Corn, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Sweet Tarts Sweet Tarts. Dinner: Bananas, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Coffee-Mate Original Powder Creamer. more...
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losing 13.1 lb a week
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