Weigh In record (no journal entry) for 15 April 2014
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214.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2014:
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1741 kcal
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Fat: 44.12g | Prot: 214.78g | Carb: 121.82g.
Breakfast: Smart Balance Lactose-Free Fat Free Milk and Omega 3S, Red Onions, Green Peppers, Fresh & Easy Liquid Egg Whites. Lunch: Wolf Brand Lean Beef Chili No Beans, Publix Shredded Cole Slaw. Dinner: Cooked Kale (from Fresh), Cooked Green String Beans (from Fresh), Red Tomatoes, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: Sweet Red Peppers, Chobani Nonfat Plain Greek Yogurt (Container), Bear & Wolf Canned Wild Alaskan Salmon, Lettuce Salad with Assorted Vegetables, The Biggest Loser Celery Sticks, Cottage Cheese (Nonfat). more...
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2895 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 0.7 lb a week
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