Weigh In record (no journal entry) for 22 March 2011
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243.0 lb
Lost so far: 55.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2011:
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1720 kcal
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Fat: 63.48g | Prot: 78.50g | Carb: 221.71g.
Breakfast: Kretschmer Original Toasted Wheat Germ, Honey Nut Cheerios, Almonds, Milk (Nonfat), Coffee (Brewed From Grounds), Dried Cranberries. Lunch: Coffee (Brewed From Grounds), Milk (Nonfat), Whole Grain Baguette, Low Fat Vegetarian Black Bean Soup, Grilled Chicken Caesar Salad (Half Portion). Dinner: Unsweetened Iced Tea, Sugar Cookies, Raspberry Cheesecake Cookie, 6" Wheat Bread, Provolone Cheese, Roasted Chicken Patty. more...
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3482 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Running - 6/mph - 10 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours, Desk Work - 8 hours. more...
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gaining 7.0 lb a week
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