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I followed the diet, and exercised quite a bit last week, but after the weekend I guess I shouldn't be that surprised I only lost 2lbs. Which is two more than I lost the week before. So I guess I'm headed in the right direction. I know it's a slow process, and it took a long time for me to get to where I am now, so I don't expect to lose it all over night. But that would be nice if it happened...
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209.0 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2014:
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1299 kcal
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Fat: 16.86g | Prot: 119.63g | Carb: 172.08g.
Breakfast: Cinnamon, Dannon Oikos Greek Nonfat Yogurt = Vanilla, Banana, Tazo Zen Green Tea. Lunch: Mashed Potato, Meijer Low Fat Small Curd Cottage Cheese. Dinner: Knorr Rice Sides - Cheddar Broccoli, Garlic, Green String Beans, Skinless Chicken Breast. Snacks/Other: Health Wise Hot Chocolate, Bananas. more...
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2538 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Running - 7/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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