Weigh In record (no journal entry) for 15 April 2014
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217.6 lb
Lost so far: 0 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2014:
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1579 kcal
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Fat: 48.68g | Prot: 106.90g | Carb: 184.59g.
Breakfast: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Boiled Egg. Lunch: Stew Leonard's Chicken Chili with Beans. Dinner: Panera Bread French Baguette, Panera Bread Roasted Turkey & Avocado BLT on Sourdough, Panera Bread Low-Fat Chicken Noodle Soup. Snacks/Other: Dunkin' Donuts DDSmart Iced Latte Lite, Stew Leonard's Cranberry Fitness Mix. more...
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losing 3.0 lb a week
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