Weigh In record (no journal entry) for 02 November 2021
|
173.7 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2021:
|
3741 kcal
|
Fat: 84.53g | Prot: 225.52g | Carb: 512.72g.
Breakfast: Mie Telur (Ditambah, Masak), Optimum Nutrition Gold Standard 100% Whey, Telur Rebus. Lunch: Daging Babi Panggang, Nasi Putih. Dinner: Daging Babi Panggang, Nasi Putih. Snacks/Other: Jambu Kristal, Mangga, Optimum Nutrition Gold Standard 100% Whey, Kebab, Sari Roti Roti Tawar (1), Bubur Ketan Hitam, Bubur Kacang Hijau. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aming73's weight history
|