Weigh In record (no journal entry) for 25 October 2021
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238.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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2189 kcal
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Fat: 83.97g | Prot: 87.88g | Carb: 276.42g.
Breakfast: Publix Red Seedless Grapes, Milk (1% Lowfat with Added Vitamin A), Hellmann's Real Mayonnaise, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Plumrose 97% Fat Free Premium Sliced Baked Ham. Lunch: Beef Steak, Great Value Pinto Beans, White Rice (Long-Grain, Cooked). Dinner: Roasted Salted Cashew Nuts, Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch), Kung Pao Beef, Chinese Fried Rice. Snacks/Other: Rold Gold Pretzel Sticks, Rold Gold Pretzel Sticks, Pineapple , Strawberry Pie (One Crust). more...
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