Weigh In record (no journal entry) for 22 March 2011
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221.0 lb
Lost so far: 6.0 lb.
Still to go: 36.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 March 2011:
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509 kcal
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Fat: 9.15g | Prot: 54.10g | Carb: 49.17g.
Breakfast: pink lady apple, tomato, coffee. Lunch: Thin Breadsticks, cucumber, chicken breast. Dinner: shrimp, valerian root tea, chamomile tea, lettuce, beef top round. Snacks/Other: L-glutamine, oolong tea, 3. pieces melba toast, florida pink and red. more...
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losing 7.0 lb a week
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