Weigh In record (no journal entry) for 01 November 2021
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209.8 lb
Lost so far: 13.0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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1773 kcal
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Fat: 107.18g | Prot: 133.21g | Carb: 66.40g.
Lunch: Costco Hot Dog. Dinner: Baked or Broiled Salmon, Extra Virgin Olive Oil, Butter , Brussels Sprouts. Snacks/Other: Hormel Original Pepperoni Slices, Fage Total 2% Greek Yogurt (170g), SciVation Xtend Pro Whey Isolate. more...
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gaining 0.4 lb a week
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