Weigh In record (no journal entry) for 14 September 2021
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207.0 lb
Lost so far: 15.8 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2021:
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1717 kcal
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Fat: 77.20g | Prot: 146.51g | Carb: 127.67g.
Lunch: Pineapple , Healthy Choice Power Bowls Spicy Black Bean & Chicken. Dinner: Red Onions, Butter , Extra Virgin Olive Oil, Iceberg Lettuce (Includes Crisphead Types) , Bell Peppers, Beef Steak (Lean Only Eaten). Snacks/Other: ChocXO Keto Snaps, Pacific Gold Beef Jerky - Original (Package), Honeycrisp Apples, Pineapple , High Key Mini Cookies Chocolate Chip, Vital Proteins Collagen Peptides, SciVation Xtend Pro Whey Isolate. more...
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gaining 1.6 lb a week
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