Weigh In record (no journal entry) for 01 November 2021
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148.0 lb
Lost so far: 40.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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1682 kcal
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Fat: 51.77g | Prot: 75.87g | Carb: 236.99g.
Breakfast: Cuetara Maria Cookies, Borden Lactose Free Milk , Banano, Quaker 100% Whole Grain Oatmeal, Protemas Texturized Soy Protein, Spectrum Organic Ground Flaxseed, Food Club Peanuts, Hershey's Milk Chocolate Kisses (1). Lunch: Repollo, Carne Molida de Res (90% Magra / 10% de Grasa), Trader Joe's Microwavable Mac & Cheese. Snacks/Other: Sabritas Japanese Peanuts. more...
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losing 0.7 lb a week
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