joshthejest's Journal, 31 May 2009

Last known weight before move to Houston.

230.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1964 kcal

Fat: 62.12g | Prot: 59.09g | Carb: 294.62g.   Lunch: Root Beer, 1 large slice of meat and vegetable pizza. Dinner: Vanilla Coke, Smoked Sausage, Instant White Rice, Thick and Hearty Steak Sauce. more...

3482 kcal

Activities & Exercise: Shopping - 2 hours and 30 minutes, Swimming (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...