Weigh In record (no journal entry) for 22 March 2011
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218.7 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2011:
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2668 kcal
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Fat: 74.14g | Prot: 286.14g | Carb: 216.77g.
Breakfast: Power Bar (Chocolate Strawberry), Whole Wheat Bread, Sugar, Whey 80 (Fersken/Appelsin), Milk (Nonfat). Lunch: Carrots, Mixed Bean Salad, Roast Beef, Fried Floured or Breaded Herring, Meatless Fried Rice, Crayfish (Crawfish). Dinner: Ground Beef (95% Lean / 5% Fat). Snacks/Other: Clementines, Power Bar (Chocolate Strawberry), Sugar, Whey 80 (Fersken/Appelsin). more...
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3817 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 4 hours, Sleeping - 8 hours, Sitting - 2 hours, Desk Work - 8 hours, Weight Training (moderate) - 1 hour and 30 minutes. more...
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losing 4.6 lb a week
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