Restarting a diet I did from two years ago. It'll be tough, but great. I should probably think of something to motivate me :/
|
275.6 lb
Lost so far: 0 lb.
Still to go: 110.2 lb.
Diet followed N/A.
|
Diet Calendar Entries for 01 November 2021:
|
2140 kcal
|
Fat: 83.26g | Prot: 129.32g | Carb: 221.01g.
Breakfast: Baguette, Feta Cheese, Scrambled Egg (Whole, Cooked). Dinner: Chicken Liver (Pan-Fried, Cooked) , Onions , Margarine, Cooked Mushrooms (Fat Added in Cooking), Cooked Carrots (from Fresh), Potatoes (Flesh, with Salt, Boiled) . more...
|
|
3209 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|