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208.4
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208.3 lb
Lost so far: 51.8 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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1540 kcal
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Fat: 72.04g | Prot: 77.98g | Carb: 159.33g.
Breakfast: Kraft Double Cheddar Shredded Cheese, Butter , Egg, Kirkland Signature Mayonnaise, Bread, My Whole Wheat. Lunch: Bananas , Salt , Bick's Tangy Dill Relish, French's Classic Yellow Mustard, Kirkland Signature Mayonnaise, Cloverleaf Low Sodium Pink Salmon, Bread, My Whole Wheat, Tomatoes, Coffee. Dinner: Tomatoes, Medley, Vegetable, Sautéed, Banana, Salt , Garlic Powder , Black Pepper , Mrs. Dash Original Blend, Onions , Robin Hood All Purpose Whole Wheat Flour, Lean Ground Beef. Snacks/Other: Peanut Butter, Apples . more...
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losing 23.1 lb a week
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 Comments
Even worse performance than last month. Only 1.2 pounds lost this month and I don’t think I can even celebrate that till I know for sure it’s gone for good.
Still … better than nothing.
01 Nov 21 by member: grammalaura
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Woohoo!! Don’t be so hard on yourself. Your closer to your goal, nonetheless, celebrate every win big or small momentary or ever lasting :)
01 Nov 21 by member: Deeszy
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I think it's fantastic that you are losing - congrats!
01 Nov 21 by member: hmbrown
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omg wow look at you go !!!!! great job love
01 Nov 21 by member: belladen10
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You are waaaay too hard on yourself! It is time to give yourself the same support you give all of us 😊
01 Nov 21 by member: 49thstreetbaker
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You are headed in the right direction. Any loss is a good thing!
01 Nov 21 by member: rhontique
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@49thstreet; I guess mostly I am mostly annoyed with myself because I know I haven’t been eating properly but am nonetheless disgusted by the inevitable results.
01 Nov 21 by member: grammalaura
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Thanks to my FS family for your unflagging encouragement on good days (and weeks) and bad; and for the many very helpful suggestions! It makes a huge difference; without the support from all of you I might have thrown in the towel completely by now.
Today I am feeling motivated again by this last little bit of success and hope to be able to hang on to this refreshed attitude. Love to all! 💗 💕 ❤️
01 Nov 21 by member: grammalaura
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your very welcome love that is what we are all hear for !!!
01 Nov 21 by member: belladen10
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You are doing fantastic. A great inspiration!
01 Nov 21 by member: hmbrown
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01 Nov 21 by member: PattiOB
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You can do this! I am in same boat....essentially plateaued since Sep 18, 21. Up & down the same 4 pounds. But Nov. is a whole new month. This month I am increasing the protein aiming for 70g daily. And increasing water from 1L to 2.5L daily. Keep at it Grammalaura! We can do this, just one small 'food habit change' at a time! 👌👌👌
02 Nov 21 by member: deelbee
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Wow! What fabulous commitment to your goals! You should be so proud!
02 Nov 21 by member: AprilWoff
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3.3 is damn good, you got this Gramma!
02 Nov 21 by member: MobileGoo
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