Weigh In record (no journal entry) for 01 November 2021
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207.2 lb
Lost so far: 57.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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1080 kcal
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Fat: 29.37g | Prot: 48.84g | Carb: 159.99g.
Breakfast: Ovo Cozido, Vitamilho Flocão Cuscuz. Lunch: Vatapá, Salpicão de Frango, Salada de Maionese, Arroz Branco (Cozido), Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Banana da Terra. Snacks/Other: Molico Leite Desnatado em Pó, Nescau Nescau Light, Bauducco Torrada Integral. more...
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losing 1.8 lb a week
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