horridzombie's Journal, 31 October 2021

241.4 lb Lost so far: 23.6 lb.    Still to go: 92.4 lb.    Diet followed reasonably well.

---

998 kcal

Fat: 51.35g | Prot: 49.90g | Carb: 96.50g.   Breakfast: Premier Nutrition Premier Protein Cafe Latte. Lunch: Lance Captain's Wafers Cream Cheese & Chives Crackers, Panera Bread Broccoli Cheddar Soup. Snacks/Other: Great Value Almond Milk Original Unsweetened, Imperial Sugar Pure Cane Sugar, New England Coffee Cinnamon Hazelnut, Ghirardelli Intense Dark 72% Cacao. more...

2719 kcal

Activities & Exercise: Showering - 15 minutes, Sleeping - 6 hours, Resting - 17 hours and 45 minutes. more...