Weigh In record (no journal entry) for 01 November 2021
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169.5 lb
Lost so far: 17.9 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2021:
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1138 kcal
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Fat: 50.64g | Prot: 52.94g | Carb: 114.17g.
Breakfast: Aunt Jemima Homestyle French Toast, Publix Glazed Apple Fritter, Espresso Coffee, Coffee-Mate Creme Brulee Liquid Coffee Creamer. Lunch: Healthy Choice Power Bowls Basil Pesto Chicken. Dinner: Slim-Fast Shakes - Lower Carb Creamy Chocolate. Snacks/Other: Atkins Endulge Milk Chocolate Caramel Squares, Tostitos Scoops! 100% White Corn Tortilla Chips. more...
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gaining 3.5 lb a week
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