Weigh In record (no journal entry) for 15 April 2014
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144.4 lb
Lost so far: 3.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2014:
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679 kcal
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Fat: 17.69g | Prot: 61.93g | Carb: 94.70g.
Breakfast: Banana, USN Shake. Lunch: Sopa de Vegetais (Baixo Teor de Sódio, com Água). Dinner: Couve-de-Folhas Cozida (de Couve Fresca), Beterrabas Cozidas (de Beterrabas Frescas), Tomates, Pimentos Verdes, Peixe Grelhado. more...
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2377 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Standing - 40 minutes, Driving - 2 hours, Conditioning exercise (health club) - 1 hour, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 11.6 lb a week
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Arsenia Rosina's weight history
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