Weigh In record (no journal entry) for 01 November 2021
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203.5 lb
Lost so far: 0.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2021:
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453 kcal
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Fat: 26.63g | Prot: 17.79g | Carb: 34.86g.
Lunch: Aioli, Marks & Spencer Breaded Scottish Scampi. more...
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losing 0.3 lb a week
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